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The Compassionate Mind Approach to Reducing Stress

Engels | Druk: 1 | E-book | 9781849019217 | 400 pagina's

Maureen Cooper - 9781849019217

 

Engels | Druk: 1 | E-book | 9781849019217 | 400 pagina's

Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.


In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing.


This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.

 

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The Compassionate Mind Approach to Reducing Stress Engels | Druk: 1 | E-book | 9781849019217 | 400 pagina's
TaalEngels
BindwijzeE-book
Druk1
Verschijningsdatumseptember 2013
Aantal pagina's400 pagina's
Ebook formaatAdobe ePub
Bestandsgrootte ebook1,2 MB
IllustratiesNee
AuteurMaureen Cooper
UitgeverRobinson
Lees dit ebook opAndroid (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
Extra groot lettertypeNee
SubtitelUsing Compassion Focused Therapy
Thema Subject CodeVSP



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