Wat is dit voor site? Wij zoeken de goedkoopste boeken op internet. Gentle Yoga For Arthritisvonden we het goedkoopst op Bol.com voor €15.99. We hebben gezocht in nieuwe en tweedehands boeken. Rechtsonderaan de pagina kan je het boek direct bestellen via Bol .com.

Gentle Yoga For Arthritis

Engels | Druk: 1 | Paperback | 9781578264483 | 106 pagina's

Laurie Sanford, Nancy Forstbauer - 9781578264483

 

Engels | Druk: 1 | Paperback | 9781578264483 | 106 pagina's

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS

Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints.

In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.

Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.

Gentle Yoga for Arthritis also includes:
· An overview of the causes and symptoms of arthritis
· Helpful diet and lifestyle tips to reduce symptoms
· An introductory guide to understanding the benefits of yoga
· Important precautions to ensure safety during yoga practice

Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.

 

 Levertijd:   Verwacht over 8 weken

15.99
(Exclusief €1,99 verzendkosten)

Gentle Yoga For Arthritis Engels | Druk: 1 | Paperback | 9781578264483 | 106 pagina's
TaalEngels
BindwijzePaperback
Druk1
Verschijningsdatumjuni 2014
AfmetingenAfmeting: 23,2 x 15,3 x 0,7 cm
Aantal pagina's106 pagina's
IllustratiesNee
Auteur(s)Laurie Sanford | Nancy Forstbauer | Jo Brielyn | Laurie Sanford | Nancy Forstbauer
UitgeverHatherleigh Press,U.S.
Extra groot lettertypeNee
Gewicht159 g
StudieboekNee
Verpakking breedte152 mm
Verpakking hoogte228 mm
Verpakking lengte228 mm



Laat hier je e-mail adres achter en de prijs die je voor het boek wil betalen. Wij laten je dan automatisch weten wanneer het boek voor jouw prijs beschikbaar is.



  Bekijk alle opties  Afrekenen  Voeg toe aan lijst