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Bellie Fit Basics

Engels | Paperback | 9780595519170 | 172 pagina's

Monique Hollowell Bs Cpt, Monique Hollowell Bs Cpt - 9780595519170

 

Engels | Paperback | 9780595519170 | 172 pagina's

"This book is a must have for all stages of your pregnancy. Thanks to "Bellie Fit Basics," I had a great pregnancy and 4 hour delivery. I will not have another child with out it "
-Aretha Hill, Three time Olympian
"I can't say enough about what this information did for me during my pregnancies. "Bellie Fit Basics" provided a wealth of knowledge for me and my patients."
-Nolana Newton, Doctor of Physical Therapy
"Bellie Fit Basics "offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery.
Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on:
Preparing for changes to the body during pregnancy
Planning and creating nutritious meals
Structuring cardio, flexibility, and resistance training programs
Losing baby weight quickly and effectively
"Bellie Fit Basics" provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born

 

 Levertijd:  

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Bellie Fit Basics Engels | Paperback | 9780595519170 | 172 pagina's
TaalEngels
BindwijzePaperback
Verschijningsdatummaart 2009
Aantal pagina's172 pagina's
IllustratiesNee
AuteurMonique Hollowell Bs Cpt | Monique Hollowell Bs Cpt
Co-auteurMonique Hollowell Bs Cpt
UitgeverIuniverse
Extra groot lettertypeNee
SubtitelThe Ultimate Guide for a Fit Pregnancy and Fabulous Recovery
Thema Subject CodeVFD



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