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The Energy Effect: How to Create more Energy in your Life – You only have 4000 weeks!

Engels | E-book | 9780473215736

Rodney Ford - 9780473215736


Engels | E-book | 9780473215736

What makes this book so urgent is that you only have 4000 weeks to live! And you have used up a lot of them already!

You only have a very short time on this planet! The idea behind this book is to maximize your life, while there is still time.

Many people have told me they got great value from The Energy Effect concept. They say they've referred to it many times.

This information might also create valuable changes for you as well. It answers the questions:

*Do you lack the time or energy to do all that you want?

*Do you want feel energized again?

*Do you struggle to keep going to the end of your day?


The Energy Effect gives you strategies on how to energize your life.

Find out how to:

*Eat the right foods at the right times

*Make high-quality food choices

*Understand about sugar, fats and proteins

*Easily control your weight

*Keep your body cells happy

*Overcome your hunger and cravings

*Keep your muscles active

*Control your thoughts

*Improve your relationships

*Be fully aware of your time

*Act decisively and have more fun



Introduction: what is The Energy Effect all about?

Do you want to be average?

Food | Body | Brain | Life


Food, Happy Cells, Muscle Mass


Mind, Spirit, Time



PART ONE: Your Biomass

Starting the Energy Effect

Chapter 1. Right Food @ Right Time

Hunger leads you to food – any food

High Energy food philosophy

How does food work?


Chapter 2. Sugar - good & bad


Simple and complex sugars

Changing your patterns

Hunger is a strong primitive drive


Chapter 3. Syndrome X – Insulin resistance

Metabolic Syndrome

Sugar grid-lock in your cells

The sugar/ insulin cycle


Chapter 4. Proteins & Fats




Chapter 5. Eat: colors, fiber & bugs


The three sorts of fiber

Good bugs in your gut!

Benefits for Lactobacillus


Chapter 6. Water

Drink before you are thirsty


Develop your water habit


Chapter 7. Oxygen

Oxygen is for burning

How do you breathe?

Tummy breathing


Chapter 8. Happy Cells

Do you want to be average?

The ten leading causes of death

Get a regular check-up


Chapter 9. Gluten-sensitivity

One-in-ten affected

'Big List' of gluten-sensitive illness

Gluten is everywhere


Chapter 10. What makes your body tick?

What is "free radical" attack?

Why is oxygen good and bad?

Concept of health equity

How many years do you have left?


Chapter 11. The crucial food supplements

Selenium, Zinc & Copper


Folate, B6 & B12

Vitamin E & C



Chapter 12. Your Muscle Mass

Benefits of regular physical activity

Make more mitochondria

What exercise regime is best?


Chapter 13. Cardio-respiratory & aerobic

Strength and muscle mass

The 7 keys to increase your metabolism

Flexibility and posture


PART TWO: Your Consciousness2

Chapter 14. Your Mind

Can you trust your brain?

Your lizard brain

How to use your brain

Harnessing your emotional power


Chapter 15. Your Spirit

Are relationships important?

Forgive rather than forget

When will you be happy?

Spirit solution for more Energy


Chapter 16. Your Time

Where does your time go?

Life is shorter than you think

Time is emotion


Chapter 17. Be aware of Time

Time is facing your death

Time is doing what you love

Six months to live


Chapter 18. Time & trains

Time is like a train

Where are your tracks taking you?

Are you at a crossroad?


Chapter 19. Spend Time wisely

Bonus Time

Who has enough time?

Create more Time


Chapter 20. Rest

Time for you

Treasure the moments

Rest for your body


Chapter 21. Act now

Action! Now!

Energy Effect action steps


Chapter 22. High Energy Recipes

What is the High Energy Diet?

A great breakfast

High Energy drinks

High Energy Fruit for breakfast

Complex carbs for breakfast


Chapter 23. Weblinks

ebook Series

More about the author: Dr Rodney Ford

The eClinic – on-line diagnosis | management

Connect with Dr Rodney Ford Online


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The Energy Effect: How to Create more Energy in your Life – You only have 4000 weeks! Engels | E-book | 9780473215736
Ebook formaatEpub zonder kopieerbeveiliging (DRM)
AuteurRodney Ford
UitgeverSmashwords Edition
Lees dit ebook opAndroid (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
Oorspronkelijke releasedatum2012-05-29
Thema Subject CodeVFJG

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