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Buddha's Book of Sleep, Joseph Emet - €11.99 op Kortingboeken.nl (9780399160912) | Vind goedkope boeken en studieboeken | Kortingboeken.nl

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Buddha's Book of Sleep

Engels | 1e druk | Paperback | 9780399160912 | 141 pagina's

Joseph Emet - 9780399160912

 

Engels | 1e druk | Paperback | 9780399160912 | 141 pagina's

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

Enlightened sleep practices for the modern mind.

Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice?mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.

Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

 

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Buddha's Book of Sleep Engels | 1e druk | Paperback | 9780399160912 | 141 pagina's
TaalEngels
BindwijzePaperback
Verschijningsdatumfebruari 2013
Druk1e druk
Afmetingen18,4 x 17,8 x 1,3 cm
Aantal pagina's141 pagina's
Aanbevolen leeftijd18 jaar
IllustratiesNee
ISBN139780399160912
AuteurJoseph Emet
UitgeverPenguin Putnam Inc
Extra groot lettertypeNee



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